Crossfit gymnastics is considered one of the key elements of fitness. Physically it will assist your accuracy, agility, balance, coordination, endurance, flexibility, power, speed, strength, and stamina. Bodyweight movements such as air squats, push ups, pull ups are even considered gymnastics movements. As you progress inside the gym, gymnastics movements will be become more challenging such as handstand push ups, pistols, muscle ups, etc. CrossFit gymnastics skills will help not only in your workouts, but in everyday functional movements outside the gym. It’s never too late to work on functional movements!
Interested in skill work? Book a 1 on 1 session with us!
