Being prepared for your week will set you up for success. One thing you can do is make a veggie bucket for your week. Below is a list (not exhaustive) you can start with.
Have a few designated bowls for veggies or fruits. Prep these fruits and veggies (cut and de-seed) and put them in their bowls for the week. You have now done 1/2 or more of the work for the week for a whole bunch of nutritious options.
Vegetable Ideas:
□ Beans: green or yellow
□ Bell peppers: red, orange, yellow, green
□ Broccoli
□ Carrots
□ Cauliflower
□ Celery
□ Cucumber
□ Radishes
□ Red or purple cabbage, shredded
□ Snow peas
□ Sugar snap peas
□ Tomatoes: cherry or grape
□ Zucchini
□ Other veggies you like:
Fruit Ideas:
□ Berries, washed (blueberries, blackberries, raspberries)
□ Fruit bowl: apples, bananas, kiwi, nectarines, peaches, pears, plums, tangerines
□ Grapes, washed & separated into individual zip-lock baggies
□ Melons, cubed (cantaloupe, honeydew, watermelon)
□ Pineapple, cubed
□ Strawberries, de-stemmed and sliced
□ Other fruit you like:
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