The Weekly Ritual

The weekly ritual is one of the most important take-aways I’ve learned from habits-based
coaching. It is often one of the biggest factors in whether I (or my nutrition clients) succeed in
the upcoming week when it comes to making healthy choices consistently.
This is what my Sunday night version looks like, as I try my best to “walk the talk” as a CrossFit & Nutrition Coach.
“Selective Willpower” + Supportive Environments + Healthy Routines = #SUCCESS
Each Sunday I make up a weekly menu and I prep for the week:
Monday morning filled with:
• veggies
• fruit
• nuts and seeds
• Greek Yogurt
• hard boiled eggs
• etc.
…basically a mix of healthy(ish) options to grab at work that varies seasonally and works for my
body and eating schedule.

I’m lucky to train at my CrossFit gym at every single morning Monday-Friday, and my office is located right inside. (Best commute ever!)
All of my work outfits get unpacked into their own little cubbie in a spare closet at the gym, so all
I have to do each morning is throw on some workout clothes, head to the gym, and I’ve already
breezed through the step of deciding what to wear and what to eat by taking care of that on
Sunday night (less decision fatigue).

Try this:

Write down a simple step by step plan. Execute it. You will feel organized and prepared to reach your goals.

-Coach Missy

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