The Easiest Nutrition Habit You Can Start Doing Today

Timing your meals

It has been a long-standing myth that eating frequent meals is good for you. Eat 6 small meals a day, every 3 hours or so, “supposed experts” say. Unless you are an athlete and you need to eat frequently for performance, the average person does not need to eat this frequently. It is more important to eat your food at meal times and make sure your meal times are optimal for your lifestyle and goals.

Eating and Fasting Windows

When people hear the word fasting, they think of going long periods of time, specifically days, without eating. But fasting isn’t just for days on end. A few generations ago, before Americans started working 14 hours a day and sleeping 5-6 hours per night, it was normal to sleep 8-10 hours per night and work 8 hours a day/5 days per week. This more balanced schedule paves the way for more regular eating patterns and regular sleep habits. Your body needs a minimum of 12 hours to digest the food you ate the previous 12 hours. Anything more than 12 is icing on the cake. The unfortunate thing is that most Americans eat 14 hours a day and don’t sleep much.

Simplicity in Meal Timing

How nice would it be to not think about what you are going to eat every 2-3 hours? It may take some discipline at first, but our bodies adjust quickly. I always recommend a minimum of a 12 hour fast and a 12 hour eating window for someone who is not used going more than 8 hours without food. If you finish dinner at 7 pm you don’t eat again until at least 7 am. This “fasting” window is not to be broken with any calories, and this includes cream in your coffee. When you “break” your fast, you should break it with intention. Have a meal or something substantial to hold you over until your next meal.

You don’t have to overcomplicate this to be successful. If you have more questions or need help implementing a healthy nutrition plan book a FREE consult by clicking on the link below:

Nutrition – CrossFit HSE (

Leave a Comment

Your email address will not be published.


Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!


All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.


We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!


We Would Love To Meet You!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.


$25 Per Day

OUR Information:


10911 Greenfield Ave, NOBLESVILLE IN 46060


We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.