The 3 Types of Goals to Create Change

The best first goal to set for any fitness routine is often a consistency type goal.

When we are consistent in our weekly workout routine…

…then we improve our NUTRITION, we don’t want to undo the hard work we put in at the gym with a bad diet!

…then we improve our SLEEP, we increase both our sleep pressure (our desire to go to sleep) and our quality of sleep.

…then we improve our STRESS, we immediately get the happy endorphins after our workout!

How many days/week are you able to work out right now? What is the best time for you to workout consistently on weekdays and weekends?

The 3 types of goals that create change are:

1. Change An Outcome

2. Change A Process

1. Change An Outcome

3. Change Our Identity

“I want to lose weight”, “I want to build muscle”, “I want to have more energy”, etc. We want to make a change that requires a specific outcome or result.

2. Change A Process

“I will work out each morning at 6:00 am, 5 days a week”, “I will meal prep every Sunday and Wednesday”, “I will be in bed reading by 9:00 pm each night”, etc. We want to implement new habits and systems that lead us to the outcomes we want and create long-term behavior changes.

3. Change Our Identity

“I am a person who prioritizes health and fitness.” Changing how we see ourselves is a profound shift that leads to new habits and new behaviors so we can live into our ideal self.

The deeper and more meaningful our goals are the easier it becomes to create habits and systems that lead us towards goals.

-Coach Bryan to book a free no-sweat intro today!

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