We get asked about snacks and treats a lot at CrossFit HSE by our members. It is difficult to know what is an ok treat/snack to eat when you are trying to lose weight. Here is a list of things we eat at our house below:
PS: My wife is a nutrition coach, so these are GOOD TO GO! http://www.eatwellnutrition.net
Sweet Treats, low-carb/sugar-free
- %85 Dark Chocolate (Lindt Brand)
- Choc Zero (online)
- Rebel Keto Ice cream (Meijer, Fresh Thyme)
- Smart Snacks Sugar-Free Candy (Target, Walmart, Fresh Thyme, Meijer, Vitamin Shoppe)
- Smart Cakes by Smart Baking Co. ( online, or Fresh Thyme)
- Quest peanut butter cups and cookies
- High-Key Cookies (Meijer, Fresh Thyme, Online)
Breads: Moderation…
- Sweet Potato Toast
- Ezekiel Bread
- Ezekiel English Muffins
- Siete Tortilla Shells (Fresh Thyme, Wal-Mart)
- Siete Chips (Fresh Thyme)
- Mikie’s Paleo english muffins (Fresh Thyme, Kroger, Online)
- Smart Buns by Smart Baking Co. (online)
Make your own Keto FatHead Dough
Meal Delivery:
Trifectahttps://www.trifectanutrition.com/
Flexxhttps://flexxmealprep.com/
Factor 75 https://www.factor75.com/r/home
Freshleyhttps://www.freshly.com/
Mega-Fit Mealshttps://megafitmeals.com/
Good Kitchenhttps://www.thegoodkitchen.com/
Herculean https://herculeanmealprep.com/
Bryan McDowell
CEO CrossFit HSE
