Snacks & Treats

We get asked about snacks and treats a lot at CrossFit HSE by our members. It is difficult to know what is an ok treat/snack to eat when you are trying to lose weight. Here is a list of things we eat at our house below:

PS: My wife is a nutrition coach, so these are GOOD TO GO! http://www.eatwellnutrition.net

Sweet Treats, low-carb/sugar-free

  • %85 Dark Chocolate (Lindt Brand)
  • Choc Zero (online)
  • Rebel Keto Ice cream (Meijer, Fresh Thyme)
  • Smart Snacks Sugar-Free Candy (Target, Walmart, Fresh Thyme, Meijer, Vitamin Shoppe)
  • Smart Cakes by Smart Baking Co. ( online, or Fresh Thyme)
  • Quest peanut butter cups and cookies
  • High-Key Cookies (Meijer, Fresh Thyme, Online)

Breads: Moderation…

  • Sweet Potato Toast
  • Ezekiel Bread
  • Ezekiel English Muffins
  • Siete Tortilla Shells (Fresh Thyme, Wal-Mart)
  • Siete Chips (Fresh Thyme)
  • Mikie’s Paleo english muffins (Fresh Thyme, Kroger, Online)
  • Smart Buns by Smart Baking Co. (online)

Make your own Keto FatHead Dough

Meal Delivery:

Trifectahttps://www.trifectanutrition.com/

Flexxhttps://flexxmealprep.com/

Factor 75 https://www.factor75.com/r/home

Freshleyhttps://www.freshly.com/

Mega-Fit Mealshttps://megafitmeals.com/

Good Kitchenhttps://www.thegoodkitchen.com/

Herculean https://herculeanmealprep.com/

Bryan McDowell
CEO CrossFit HSE

http://www.hsecrossfit.com

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