Use BCAA’s or EAA’s
BCAA’s and EAA’s are the building blocks of your muscle tissue. When overloaded with soreness, taking BCAA’s and EAA’s in a high dose can give our bodies the tools need to repair the muscle tissue, and put you on the fast train to recovery.
Not only will it help reduce muscle soreness, but you should also see an increase in strength and muscle gain with the use of BCAA’s and EAA’s as well.
Best of all, these drinks mainly taste like Gatorade, so you can work them into a daily routine without the hassle of a nasty drink.
Most commonly it is recommended to consume BCAA’s and EAA’s within 20-30 minutes of your workout being done, but you can also drink them during your workout, or at least get one serving per day for results.
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