When it comes to performance, one essential part is to fuel your body the right way. “Keep intake levels that will support exercise, but not body fat”. This allows your body to perform at it’s highest levels not only inside the gym, but in all things outside of the gym as well. There are ways to hone in on your nutrition.
For example, your gym may have a nutrition “guru” that can point you in the right direction. Other options may be an app on your phone or someone who specializes in nutrition at your school or work. Take the next step and find ways to make yourself better each day.