Mobility mo· bil· i· ty | mō-ˈbi-lə-tē
The ability to move into normative end range positions and actively engage the surrounding muscles to stabilize and generate force throughout a desired motion(s).
⁉️ Are you currently battling an injury?
⁉️ When was the last time you felt “totally rested” or “ %”
⁉️ What’s holding you back from that next PR on your lift? Is it pain, tightness, lack of Range-of-Motion (ROM) or something else?
The most common misconception about mobility is that it solely is an expression of flexibility and range of motion. However, it is also made up of motor control or skill and this is important to understand because this intimately ties in the brain to the production of quality movement.
THINK ABOUT IT
️♀️ A key to having perfect form is our ability to get into and maintain the proper position for the exercise. Flexibility alone won’t get you the result you need.
If you take a Recovery Day on Sunday, it’s the PERFECT opportunity to work on your mobility in a dynamic, productive way
Example #1: Super Squat Hip Sequence
Example #2: Ankle Mobility
Example #3: Plantar Fasciitis
Example #4: Hip Mobility
Example #5: Anterior Recovery: Super Couch Stretch
Example #6: Lat Mobility
That’s SIX Mobility WOD’s – ENOUGH TO GET YOU BY UNTIL NEXT #RecoverySunday
ASK A COACH ASAP IF YOU NEED HELP WITH MOBILITY
️♀️ CrossFit HSE: Health. Fitness. Community. ️♀️
✅ Book your FREE No Sweet Intro, NOW!
✅Free NUTRITION guidance✔ Free In-Body Scan✔ Free goal setting✔ Free personalized program