Lemon Air-fryer Chicken Bites

Ingredients:

  • 2 lbs chicken thighs, skin-on, boneless (you may have to debone these yourself if you want the skin left on ( you could also use skinless thighs, they just won’t have the crispy skin)
  • 2 tablespoons Avocado oil
  • ¼ cup lemon juice-1.5 lemons squeezed
  • 1.5 teaspoon course sea salt
  • ½ tsp. Garlic powder
  • ½ tsp Onion Powder
  • ¼ tsp. White pepper-if you don’t have use black pepper
  • Avocado oil spray

http://www.eatwellnutrition.net (NUTRITION COACHING)

Instructions:

  1. Debone the chicken thighs, if needed, and dice them into large bites, transfer to a dish or bowl that is shallow and has a lid-you will need to marinate them 
  2. Add all ingredients into a mixing bowl and whisk until combined, pour over chicken and marinate over night or for 24 hours. 
  3. Lightly spray your air fryer basket with avocado spray and place the chicken skin- side up. 
  4. Try not to over-crowd the basket and fry at 380 degrees for 18-20 minutes. The skin should be golden and chicken cooked to an internal temp of 165 degrees

http://www.hsecrossfit.com

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