Crossfit teens is meant to be broad, all inclusive, and general fun. In most circumstances, Crossfit at this certain age will help develop teens not only physically, but mentally as well. The maturity and athleticism largely determines what modifications and types of weights/movements a teen will use during Crossfit. Ultimately, is it up to the Crossfit trainer to guide each teen during the workout. Workouts for teens normally last an hour, which is a combination of skills like gymnastics, cardiovascular endurance, and Olympic lifting. Crossfit can highly impact a kids athletic performance due to its vast involvement in all realms of fitness.
Interested in getting your teen involved? Book a 1 on 1 No Sweat Intro Session!