How many times have we all said this? Have you ever done an audit of your time? Where do you spend it? Consider these below:
How much time do you watch TV everyday?
How much time do you spend on your phone?
Did you know the average American spends 5.4 hours on their phone each day. In 2016 the average U.S consumer spent 3 hours and 58 minutes watching TV everyday.
The top reasons for not starting an exercise program are the same for quitting.
We all know that’s not the case. When it’s important to us we make the time. Lucky for you, if time is a restraint, we have a 30 minute express class called Burn designed for the busy person.
If time is an issue do this:
- Put your workout in your calendar just like you would for a Doctor’s appointment. Build your schedule around your workouts. Remember, it’s just as important as all of your other appointments.
- Do a time audit 1 day. You will see where you actually spend your time. This can be rather eye opening.
- Be real with yourself and others. Everyone has the time, it’s just a matter of if you want it bad enough. Excuses are exhausting.
Book a free 1-1 no sweat intro today to get started at www.hsecrossfit.com and learn how we can help you look and feel your best.