How to Start a Fitness Routine in 2022

If you Google “how to start a workout routine,” you’ll see some great advice from renowned sources.

For example, the Mayo Clinic has five steps for you, with instructions under each heading:

1. Assess fitness level.

2. Design program.

3. Assemble equipment.

4. Start.

5. Monitor progress.

We’re not going to argue with the Mayo Clinic! But those five steps are really far from simple for the average person.

For example, most people don’t know how to assess fitness, and even fewer know how to design a program and monitor progress.

And while you can start a program with minimal equipment, fitness equipment isn’t cheap. So if you buy anything, you want to make the right decision. But what do you buy? And is that salesperson correct in saying you “absolutely must have this gear—and this supplement at half off”?

Let’s be clear: We want you to start a fitness program in 2021, and any activity is better than no activity. You can literally start with a short daily walk. Increase the distance a little every day, and you’ll see some progress!

But the Mayo Clinic list puts a lot of pressure on a person to research, plan, purchase and assess. That can be totally overwhelming! We know this because a lot of our current clients came to us after trying to start a program but becoming totally confused. Some even quit trying altogether before eventually calling us.

We’re going to simplify the Mayo Clinic list for you: All you have to do is work on Number 4.

Just start by coming to talk to us. That’s it. Forget all the other stuff that can get complicated. You’re in charge of Number 4 only. We’ve got everything else covered!

We Can Help You Start Working Out!

We are experts in assessing fitness level, designing programs and monitoring results. It’s what we do every day.

We also have all the equipment you’ll ever need. We can even help you with Number 4 because we can motivate you and inspire you. To be honest, that’s our real super power: making fitness fun.

What’s not fun is trying to figure it out on your own. Ever tried to change a tire, assemble a barbecue or create a spreadsheet without the right knowledge and tools? It’s frustrating!

We promise to completely eliminate frustration and give you the perfect plan to help you accomplish your fitness goals—any fitness goals. We’ll even tell you how you’ll know you’re making progress—and how to speed things up.

The Mayo Clinic is 100 percent correct: “Starting a fitness program may be one of the best things you can do for your health.”

But you don’t have to figure out what to do and buy a bunch of gear. All you have to do is click [HERE] and book an appointment to talk with us!

Book a free 1-1 no sweat intro here:

http://www.hsecrossfit.com

Leave a Comment

Your email address will not be published.

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Day

OUR Information:

Location:

10911 Greenfield Ave, NOBLESVILLE IN 46060

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.