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How To Foam Roll

Foam Roll After Your WorkoutYou know that chunk of foam at your gym that looks like a long pipe and sits in the corner?  That actually has a use! 

Foam rolling is simple to do, and works like a charm!  

By foam rolling an area you worked out, such as your legs, you are sending additional oxygen and blood to the area which will help with nutrient delivery and removal of lactic acid.  

If you are unfamiliar with how to foam roll, we linked an awesome video below! 

Just 5 minutes of this per day can make a huge difference in your post workout soreness and recovery. 
How To Foam Roll

Get started on your fitness journey today by clicking www.hsecrossfit.com & book a No Sweat Intro to meet with Coach Ernesto!

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