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How To Back Squat

The back squat requires the structures of the lower body and core to work synergistically to accomplish the task. Optimal performance requires an adequate range of motion at the ankles, hips, and knees; superior lower-body strength; and a tremendous amount of core stability

*Courtesy of CrossFit.com

If you are looking to learn how to squat and get involved in CrossFit, book a free 1-1 no sweat intro at http://www.hsecrossfit.com

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