Holiday Eating Tips

THE HOLIDAYS CAN BE HARD, BUT ARE YOU MAKING IT HARDER?

Thanksgiving, Christmas, New year’s. This can be a tough time of year to keep your health and fitness commitments. But it should be the easiest time to keep your health and fitness commitments. So then, why do so many give up and quit around the Holidays only to “restart” again at New Year’s? Well, maybe they are overcomplicating it. Eating well and exercise don’t need to be difficult. They shouldn’t be frustrating or oppressive. You should feel freedom and flexibility with your choices!

Are you frustrated with where you are at? Do you feel like you are failing at every corner and unable to keep up? Trust me when I say you will feel better about winning with one small choice than you will if you make no choices at all.

DECIDE WHAT YOU ARE READY TO GIVE UP, NOT JUST FOR THE YEAR, BUT FOREVER

Living a healthy life doesn’t include dieting. It includes sustainable change. Sustainable change that is made over time, not in one night. My journey has been over the past 10 years. I didn’t flip a switch and suddenly become a health guru. Over the years I made little changes that built up into something big. Yes, I’ve messed up along the way, but I’ve learned from my mistakes, and I’ve changed. This is what it is about. Learning, growing, and changing. It has been hard, but it has gotten easier.

Deciding what needs to change is the first step. Prioritizing your health needs to be at the top of your list. Because once you prioritize YOUR health, you also prioritize your family’s health. And ultimately, isn’t that what matters most? Don’t you care for your health so that you can care for others? I know I do. My main motivator is my husband and my son. They are what keeps me motivated. If you are single or maybe don’t have kids, surely you have someone in your life that cares for you, or that you care for. Don’t you want to set an example for them?

MAKE A LIST AND SAY GOODBYE

The best thing you can do before your next Holiday party, before the next family dinner, and definitely before the New Year is to make a list of what you are willing to let go of. I’m talking about things that are not getting you healthier or fitter. Things that you know make you feel like crap and keep you buried in a hole of discouragement. Like an addict says goodbye to his drug of choice, you have to say goodbye to a bad habit and replace it with a better one. Maybe you stop drinking a coke at lunch and you have a diet coke instead. Instead of toast in the morning, you have eggs. When you stop at a restaurant, you order the grilled chicken instead of the fried chicken. This doesn’t have to be complicated. I promise you will be proud of yourself once you conquer one small change. It will make you want to conquer another one and another one and another one.

If you’re looking to lose weight, tone up, build confidence, look & feel better….📢📢http://www.hsecrossfit.com for a free 1-1 no sweat into to chat with a coach.

-Bryan

Leave a Comment

Your email address will not be published.

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Day

OUR Information:

Location:

10911 Greenfield Ave, NOBLESVILLE IN 46060

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.