I eat well or pretty good…. I’ve done close to 120 consults and thus is the response I’ve received on 80%+-. The other 20% tell me flat out they eat garbage.
While some are worse than others, there is an overarching theme. It’s not pretty good and its typically:
Excessive carbohydrate consumption. Like, in the 70-80% of calories consumed. Some decent carbs, but most are DIRTY:
❌Coke, candy, cookies, excessive fruit, breads, cereals, pizza, bagels, cake, burgers fries….not just once, but weekly.
The goals are all relatively similar. Weight-loss and lean muscle gain.
The answer is fairly simple. Stop eating this JUNK. You know it’s junk, I know it’s junk.
We keep it simple in our nutrition consults:
Ditch the dirty carbs completely
Replace with veggies (colorful variety)
Good fats, ditch the bad (veg oil)
Ditch processed foods
Eat lean meat (fish, chicken, steak, seafood)
Drink a lot of water, no soda.
There’s more, but generally that should Jump-Start anyone eating poorly.
The missing link is Accountability. That’s where we come in. Without accountability and developing new habits, it’s very tough to find prolonged success.
4 sessions x 30 minutes for 1 month will change the way you look at food.
How to shop
How to prepare
What to eat and avoid (and why)
Keep a food journal and weekly go over it with your coach. You’ll develop new habits and be educated, which leads to longevity with nutrition choices.
➡Send us a message or click link www.hsecrossfit.com to learn more.