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DEADLIFT

If you are looking to build overall strength the deadlift is at the top of the food chain in regards to fitness. Having a strong posterior chain in CrossFit is extremely important to excelling in the sport and is a functional movement that makes everything in life easier.

Interested in learning more about CrossFit and how to deadlift? Book a free 1-1 no sweat intro at http://www.hsecrossfit.com

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