What’s Your Excuse?
Bryan McDowell May 10, 2021
The poison of Excuses We all have excuses for things in our lives that we don’t want to do. Some excuses have more impact than
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The poison of Excuses We all have excuses for things in our lives that we don’t want to do. Some excuses have more impact than
To eat or not to eat Some of us eat when we are under stress, some of us don’t. Which one are you? Knowing if
The family that Eats well stays well Getting your kids to eat healthy can be a tricky topic. Most parents I talk to know they
Hey! How have you been? “I’ve been busy”, we often reply. Sometimes with an emphatic “Super busy”. While we do live in a fast paced
Timing your meals It has been a long-standing myth that eating frequent meals is good for you. Eat 6 small meals a day, every 3
After doing roughly 50 consults a month and doing follow up check ins with members the number one piece of advice they would give to
The American version of “healthy” I am always amazed at what I read and hear from the majority of people on what they consider to
Time. If we only had enough of it. We all get the same amount, yet we tend to use the excuse of not having enough
Often times we find to over complicate our health. With the approach to improving health and decreasing stress, things can get overwhelming. The most sound
Where is your health? If there has ever been a time to put your health under a microscope, it would be now. The Covid-19 virus
