Investing In Yourself

Prior to opening my first CrossFit gym, I was a personal trainer for 2 years. I loved and still do love the 1-1 interaction and opportunity to customize workouts that address people’s needs. I started CrossFit in 2008 on my own in Costa Rica and I did my first ever CrossFit workout in an actual …

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How To Get Fit Fast

While at the bank the other day opening a new bank account for a not-for-profit my wife and I are starting, the woman helping me started asking me questions about what I do for work. I proceeded to tell her that we owned a gym down the street and that my wife owns a nutrition …

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Starting To Run

Who doesn’t love running? If I was to poll our gym, my guess would be that 90% of our members, including me, would say that we’d rather lift weights! Running isn’t as fun, but it is extremely beneficial and it’s an important part of your training. Far too often athletes avoid what they aren’t good …

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How Lose Weight Fast

With spring break approaching and summer soon after, you might be thinking strongly about shedding some weight to look good in your bathing suit. The time to start is NOW. People wait far too long to make their weight-loss goals happen. It’s going to take 9-12 weeks to see some significant improvements, not a month …

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