See Results fast

Tone, strengthen, and get your heart pumping in just a 30-minute class!

Is 30 Minutes Enough?

We’ve helped hundreds of men and women transform their body composition using our Burn class. You need an effective, efficient workout, that doesn’t take up hours of your day. We created Burn with the busy person in mind.

what you'll get:

Functional Body-Building

Functional Bodybuilding is a training system that prioritizes quality of movement over intensity. Bodybuilding and controlled methods of movement are used to help athletes fulfill their 'function.'


High-intensity interval training is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.

Free Body Composition Testing

Use our In-Body Composition Scanner for free. We believe motivation comes from results. Our In-Body gives us the data necessary to track your progress and develop plans for your success.

Support & Guidance

Our client retention manager will check in with you on a weekly basis when you are absent and we make it a priority to sit down with you face to face every 90 days on your journey with us.