Knowledge is Key Do you know where your steak came from? How about your eggs, bacon, chicken tenders, and cheeseburger? Do have any idea what

We are seeing a brand new movement for 21.1. Here are some tips for your Wall Walk. Hips- Lift your hips first and extend your

When I was pregnant I took a prenatal vitamin because that is what my doctor told me to do. I followed all of the rules

Soy is one of those things that you assume is fine to eat because it comes from a soybean, which is grown from the earth,

With any competition, comes growth, nervousness, excitement, and maybe some anxiety. The CrossFit Open is an experience unlike any other. It not only challenges your

There is a saying in the fitness industry : “Gyms are a revolving door.” Meaning 1 person walks in to join and another quits. One

We are hardwired to point the finger at other people and life’s circumstances. It’s part of self preservation. When we don’t want to do things,

In college I was the king of procrastination. I would literally write papers the night before they were due and often times the morning of.

A deload week is essentially a scheduled break from your typical training. It helps your muscles recover, while still maintaining some sort of physical exertion.

When we started our gym we structured our classes around times people would be able to come before work, mid-morning stay at home, lunch hour,