HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
CrossFit Is For Everyone
“I’m intimidated to start”. We hear this quite often in our office. It make a lot of sense too. People typically search CrossFit on youtube,
Hollow Rock
Learn more about CrossFit and get started by booking a free no sweat intro at www.hsecrossfit.com
How To Be Successful At The Gym
“I don’t know what to do or how to do it.” I hear this frequently in regards to potential members referring to their trips to
Why Squat?
Squatting is one of the most important foundational movements. Not only is it a functional movement in Crossfit, but it is vital and natural to
3 Simple Morning Breakfasts & A Cup Of Truth
“I don’t have time in the morning to make breakfast.” I hear this 75% of the time I do consults or athlete check ins with
Kipping Pull Up
This “cheat” derives from a powerful and athletic reversal of hip direction—like that of the clean and the snatch—and expands the primary movers from just
How To Back Squat
The back squat requires the structures of the lower body and core to work synergistically to accomplish the task. Optimal performance requires an adequate range
3 Metabolic Pathways
How do we know CrossFit improves fitness? There isn’t one definition of fitness, but we have some models that we use to define it and
POPULAR POSTS
Schedule
Your
Free Intro
Talk with a coach about your goals, get the plan to achieve them.
