CrossFit Is For Everyone

“I’m intimidated to start”. We hear this quite often in our office. It make a lot of sense too. People typically search CrossFit on youtube,

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Hollow Rock

Learn more about CrossFit and get started by booking a free no sweat intro at

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Why Squat?

Squatting is one of the most important foundational movements. Not only is it a functional movement in Crossfit, but it is vital and natural to

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Kipping Pull Up

This “cheat” derives from a powerful and athletic reversal of hip direction—like that of the clean and the snatch—and expands the primary movers from just

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How To Back Squat

The back squat requires the structures of the lower body and core to work synergistically to accomplish the task. Optimal performance requires an adequate range

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Zone Diet

Practicing CrossFit without any regard to nutrition is similar to only having “one oar in the water,” according to CrossFit Founder and CEO Greg Glassman,

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If you are looking to build overall strength the deadlift is at the top of the food chain in regards to fitness. Having a strong

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3 Metabolic Pathways

How do we know CrossFit improves fitness? There isn’t one definition of fitness, but we have some models that we use to define it and

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Free Intro

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