HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Crossfit and Pregnancy

“ “In general, for any exercising pregnant woman, we adviseincreased awareness and good sense about your body aswell as the environment. Drink a lot of

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Flexibility

I love this definition of flexibility: NOUN: the quality of bending easily without breaking:”players gained improved flexibility in their ankles” Have you ever stretched and felt like

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The Kipping Toes-to Bar

The Kipping Toes-to-Bar will maximize your performance during a workout. “Toes-to-bar is a staple in the conditioning programs of many gymnasts. Although a relatively non-technical

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Run A Marathon

This isn’t the type of marathon you are thinking of. I’m speaking in reference to your health and fitness. We live in a fast paced,

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