Just Start

After doing roughly 50 consults a month and doing follow up check ins with members the number one piece of advice they would give to

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What is Healthy Food?

The American version of “healthy” I am always amazed at what I read and hear from the majority of people on what they consider to

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Time. If we only had enough of it. We all get the same amount, yet we tend to use the excuse of not having enough

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The Pillars of Health

Often times we find to over complicate our health. With the approach to improving health and decreasing stress, things can get overwhelming. The most sound

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Don’t Blow it on Vacation

Eating Tips to keep you on track while you are on vacation The most common thing I hear from people when returning from vacation is,

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Food for Fuel

Mindset First What is your mindset toward food and eating? Do you eat when you aren’t hungry? Do you snack because you are bored? Do

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The Double Under

The Double Under takes time to master. It’s a movement that takes practice and time. Progressions for the double under are minimal, but the technique

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Your Limiting Mindset

Words have power. There’s a scripture that says, “As a man thinks, so he is.” We think ourselves into labels and absolutes that often times

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