HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

That 1 Thing

What’s holding you back from reaching your fitness goals? You know what it is. Get rid of it and replace it. You know, the thing

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Take Action

I am so easily distracted, what is interesting to me is I CHOOSE my distractions most of the time. Most of my distractions come through

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Lift Often, Fail Rarely.

If you are a beginning lifter it is best to use lighter weights. You want to focus on perfect technique and reaching full range of

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Opportunity

I started CrossFit back in 2008 while living in Quepos, Costa Rica. A guy from California told me about it before I moved down there.

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FOOD OR FUEL?

Food: Feeling or Fueling Is food a feeling for you? Or is it a fuel source? Have you ever said, “I was so bad last

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10 Reasons To CrossFit

1.) It Makes Fitness Fun When was the last time the average person got excited about exercising? Yes, for some people exercising is general is

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