HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Commitment

I love this definition of commitment: an engagement or obligation that restricts freedom of action. Applying commitment to exercise in America is a slippery slope.

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What’s It Cost?

When they start price-shopping microgyms (smaller, independent gyms), people can experience massive sticker shock. Oftentimes, it’s difficult for them to get past it. They reason:

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Energy..Get More Of It

One of the biggest challenges we hear people dealing with at the gym is: simply getting to the gym. There are a number of reasons why

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Results or Excuses

ARE YOUR EXCUSES HOLDING YOU BACK? I’m too old. I don’t have enough time. We are just too busy. I’ll start next Monday. I don’t

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Getting Over The Hump

Have you ever felt stuck?  I have.  When we feel stuck we know something we are doing isn’t quite right.  Something is off.  At times

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CrossFit Nutrition

DO I NEED TO EVALUATE MY DIET? Yes. CrossFit is an exercise and nutrition program, and if you do not address nutrition, you are essentially

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Mobility

Mobility mo· bil· i· ty | mō-ˈbi-lə-tē The ability to move into normative end range positions and actively engage the surrounding muscles to stabilize and

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