HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Chia Pudding

Ready to get healthy and fit? Let us help you dial in your nutrition. Everyone needs some guidance on what to eat, how to prepare,

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Sheet Pan Breakfast

Ready to get your nutrition on point? Book a free nutrition consult below: https://hsecrossfit.com/nutrition/

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Life Change

Finding your WHY will change your outcome. I’ve had the pleasure of knowing Kim Cevelo for years now. She’s come a long way and she

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Paleo GranolađŸ”¥

Check out this awesome snack recipe! Who doesn’t need a snack recipe? Missy is our nutrition guru at CrossFit HSE. Nutrition is 80%+ of your

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I’m The Problem.

This is a tough thing to say out loud, yet think, but it is the one thing you need to say if you want to

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How To Eat Out

One of the most popular questions we get asked by members is, “What should I eat when I go out to the restaurant?” Members are

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