HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

HOW TO STOP OVEREATING

Your relationship with and mindset around food are the two biggest components of healthy weight loss or gain. To prevent yourself from eating too many

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WHY CROSSFIT?

Let me guess. You have a  membership at a local gym, but you haven’t been for the past 3 weeks or maybe it’s been months.

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Realistic Expectations

I’m a regenerated drug addict. I went into a 1 year drug program in 2005. A quote has stuck with me over the past 15

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Get Results

“I’ve been working out for SOOO long but I’m not seeing the results I want or the change I’m looking for.” Does this sound familiar?

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Open Letter To Cheaters

I started doing CrossFit in 2008 and opened my first gym in 2012-2013. The CrossFit workouts were posted every night at 8pm. I would get

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Cheap Fixes Don’t Work

Have you ever had something fixed for cheap? I have many times and I have bought pieces of equipment for my gyms in years past

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Why Rx Is Killing Your Progress

Scaling has always been something to be ashamed of in CrossFit. It’s not uncommon to hear another athlete say, “I had to scale”, when asked

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I’ll Start In January

Procrastination at it’s finest always happens in December. For one reason or another people want to wait to start in January. January signals the opportunity

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