CrossFit Nutrition

DO I NEED TO EVALUATE MY DIET? Yes. CrossFit is an exercise and nutrition program, and if you do not address nutrition, you are essentially

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Mobility mo· bil· i· ty | mō-ˈbi-lə-tē The ability to move into normative end range positions and actively engage the surrounding muscles to stabilize and

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CrossFit Diet

What is CrossFit’s diet prescription? The short answer: Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to

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7 Tips For Eating

Michael Pollan says everything he’s learned about food and health can be summed up in seven words: “Eat food, not too much, mostly plants.” Here

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Sleep Hacks

1) Create a Daily Sleep Habit.   Going to bed with regularity will train your bed when it’s time to go to sleep, making it easier

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Ditch The Dirty Carbs

I eat well or pretty good…. I’ve done close to 120 consults and thus is the response I’ve received on 80%+-. The other 20% tell

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Healthy Eating List

Healthy Eating Grocery List **Buy local meat, eggs, and produce when you can Pasture raised eggs (Tyner Pond Farms is local, Vital Farms also has

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Problems Into Progress

Convert Problems into “Progress Looping” – How to create change and growth through any problem that comes your way: 1️⃣Have clear goals ✅ 2️⃣Identify problems

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