We live in the free market. That means a lot of choices for us. It also means we often choose the wrong thing: We choose

Pro-level athletes are not more motivated than you are.  Olympic athletes don’t just “want it more.”  The best CrossFitters in your gym has the same

Friends, this is what the path to success looks like. You’re going to make progress. Then you’re going to backtrack ALMOST to zero again. Then

If you want to lose weight and build lean muscle, you have to control your nutrition. If you’re trying to lose fat by joining a

CrossFit HSE is not your high school. And we’re not like other gyms, either. We don’t like drama, cliques or judgment. I had a pretty

Here’s why you have a coach: There is too much information and opinions out there for you to know which is right and wrong for

Wouldn’t it be great if there was a one size fits all program? Well, there kind of is and there kind of isn’t. There’s too

When it comes to performance, one essential part is to fuel your body the right way. “Keep intake levels that will support exercise, but not

Progress is always cyclic and never linear. It’s hard to say how many PR’s you can hit in a year and their are many factors

“ “In general, for any exercising pregnant woman, we adviseincreased awareness and good sense about your body aswell as the environment. Drink a lot of