HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
What’s It Cost?
When they start price-shopping microgyms (smaller, independent gyms), people can experience massive sticker shock. Oftentimes, it’s difficult for them to get past it. They reason:
Energy..Get More Of It
One of the biggest challenges we hear people dealing with at the gym is: simply getting to the gym. There are a number of reasons why
Find a Friend & Increase Your Adherence 34%
Studies have shown that more than 40% of participants drop a fitness course if they attend on their own; however, if they work out with
Results or Excuses
ARE YOUR EXCUSES HOLDING YOU BACK? I’m too old. I don’t have enough time. We are just too busy. I’ll start next Monday. I don’t
Getting Over The Hump
Have you ever felt stuck? I have. When we feel stuck we know something we are doing isn’t quite right. Something is off. At times
How Many Times A Week Should You Do CrossFit?
One of the most common questions we get asked is, “How many times a week should I come.” With many different variables in play, it’s
CrossFit Nutrition
DO I NEED TO EVALUATE MY DIET? Yes. CrossFit is an exercise and nutrition program, and if you do not address nutrition, you are essentially
CrossFit Diet
What is CrossFit’s diet prescription? The short answer: Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to
7 Tips For Eating
Michael Pollan says everything he’s learned about food and health can be summed up in seven words: “Eat food, not too much, mostly plants.” Here
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