We get asked about snacks and treats a lot at CrossFit HSE by our members. It is difficult to know what is an ok treat/snack

“I’m working with Missy currently, 3 weeks into nutrition counseling, and highly recommend her program. She’s remarkably knowledgeable, intuitive, friendly, and passionate about helping people,

Everyone knows working out is a good thing. It’s common sense. Yet the majority of people don’t work out. Why is that? Well, “workout” contains

Over the years, clients have pointed to every single body part and said, “I want to lose fat right here.” Here are a few of

If you Google “how to start a workout routine,” you’ll see some great advice from renowned sources. For example, the Mayo Clinic has five steps

It’s now that interim week where a lot of people are going to make a ton of “resolutions.” It usually means that you’re going to

THE HOLIDAYS CAN BE HARD, BUT ARE YOU MAKING IT HARDER? Thanksgiving, Christmas, New year’s. This can be a tough time of year to keep

”We get this question all the time. Sometimes it’s from people who are looking to build muscle in their biceps and triceps. Other times, people