We live in the free market. That means a lot of choices for us. It also means we often choose the wrong thing: We choose

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Motivation Cure

Pro-level athletes are not more motivated than you are.  Olympic athletes don’t just “want it more.”  The best CrossFitters in your gym has the same

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The Real Path To Success

Friends, this is what the path to success looks like. You’re going to make progress. Then you’re going to backtrack ALMOST to zero again. Then

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Why Diets Don’t Work

If you want to lose weight and build lean muscle, you have to control your nutrition. If you’re trying to lose fat by joining a

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Who Is CrossFit HSE For?

CrossFit HSE is not your high school. And we’re not like other gyms, either. We don’t like drama, cliques or judgment. I had a pretty

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Chase Goals, Not Rabbits

Here’s why you have a coach: There is too much information and opinions out there for you to know which is right and wrong for

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Crossfit and Pregnancy

“ “In general, for any exercising pregnant woman, we adviseincreased awareness and good sense about your body aswell as the environment. Drink a lot of

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