Workout, Happening, and Updates at CROSSFIT HSE

The Blog

Why Should You Stretch

Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected. But there are a host of reasons why

Read More »

Starting To Run

Who doesn’t love running? If I was to poll our gym, my guess would be that 90% of our members, including me, would say that

Read More »

How Lose Weight Fast

With spring break approaching and summer soon after, you might be thinking strongly about shedding some weight to look good in your bathing suit. The

Read More »

How To Make Gains

The more you train the more gains you will see. Well not exactly. There is a point of diminishing returns with training volume and intensity.

Read More »

Snacks & Treats

We get asked about snacks and treats a lot at CrossFit HSE by our members. It is difficult to know what is an ok treat/snack

Read More »

Veronica’s Results

“I’m working with Missy currently, 3 weeks into nutrition counseling, and highly recommend her program. She’s remarkably knowledgeable, intuitive, friendly, and passionate about helping people,

Read More »

New Years Fitness

It’s now that interim week where a lot of people are going to make a ton of “resolutions.” It usually means that you’re going to

Read More »

6 Fitness Tips

Oftentimes in your fitness journey, you’ll face setbacks or seasons where you seem to plateau. There’s a list of things I like athletes to examine

Read More »

Against The Grain

Convenience is huge for us nowadays. We’re all extremely busy and anything that makes our lives easier, we’ll take it, won’t we? 20 years ago

Read More »

Facts or Feelings?

If feelings are driving your motivation, it may be time for a mindset shift. Far too often I fear people are making important life decisions

Read More »
Uncategorized
Bryan McDowell

How To Start Over

Whatever the scenario, starting over at the gym is a difficult thing to do. Speaking from experience, 4 months out from meniscus surgery, it feels

Read More »

Expectations

If you’ve ever invested money in the stock market you’ve most likely experienced some volatility. When the market isn’t going the direction you expected it

Read More »

To-Do List

Have you ever been overwhelmed with tasks to do? I know I have! My wife and I run 2 growing businesses and we just started

Read More »

It May Never Come

The more consultations and leads I chat with online the more I am learning about motivation and why it’s far less important than we think

Read More »

Taylor’s Results

WIN-WIN-WIN! TAYLOR LEWIS HIT HER GOAL AND KEEPS MAKING INCREDIBLE PROGRESS! ANOTHER 3 % BODY FAT SINCE JULY!!! This is what consistency looks like! Continuously

Read More »
Uncategorized
Bryan McDowell

How To Win Big

Far too often I fear people are expecting to win the lottery when it comes to accomplishing ______________. If you have lived long enough we

Read More »

KETO

For those not aware, the keto diet refers to putting the body into a state of ketosis. This is done by eating fewer than 50

Read More »

Need Motivation?

Have you ever said or thought this :”I’m just not motivated,” or “I need to find some motivation!” We all have a time or two.

Read More »

Passion

At CrossFit HSE we love fitness and we love seeing our members succeed. Everyone that walks through our doors is here to accomplish a variety

Read More »

Got Milk?

Growing up we were infused with the slogan “Milk makes a body good.” You have to have milk in your diet to have strong bones

Read More »

3 Energy Systems

The reason CrossFit has longer workouts, heavier workouts, shorter workouts, weird workouts, and so forth, is because they each tap into our energy systems differently.

Read More »

Words Matter

Your words often predict your future outcome. You’re either setting yourself up for success or failure with the words that come out of your mouth.

Read More »

Gail’s Results

A little back-story on Gail. My recollection might be off a little, but hopefully it paints a picture of her perseverance. She signed up for

Read More »

Taylor’s Results

📣🎉💪Big Props to Taylor Lewis💪🎉📣 For her amazing progress and perseverance over the past 5 months! Taylor Lewis has LOST another 2 % Body Fat

Read More »
Uncategorized
Bryan McDowell

Should You Rx?

What does it mean to Rx a workout and should Rx be your goal? To Rx a workout is to do the weight prescribed as

Read More »

Perseverance

Definition: persistence in doing something despite difficulty or delay in achieving success:”his perseverance with the technique illustrates his single-mindedness. Being a quitter is a habit. Persevering is

Read More »

Do It Anyways

Think of 3 fitness goals you would like to achieve. Get as specific as possible. Now, examine why these are important to you. Dig deep.

Read More »

Count The Cost

 “And whosoever does not bear his cross, and come after Me, cannot be My disciple. For which of you, intending to build a tower, sits

Read More »

Sticking With It

In life you have ups and downs. Your health journey is no different. Often times I think we enter into a fitness program all fired

Read More »

Just Quit It

I recently had a coach ask if I could put percentages in our strength work due to guys (YES GUYS) were maxing out and hitting

Read More »

The Busyness Trap

Hey! How have you been? “I’ve been busy”, we often reply. Sometimes with an emphatic “Super busy”. While we do live in a fast paced

Read More »

Just Start

After doing roughly 50 consults a month and doing follow up check ins with members the number one piece of advice they would give to

Read More »

Time.

Time. If we only had enough of it. We all get the same amount, yet we tend to use the excuse of not having enough

Read More »

The Pillars of Health

Often times we find to over complicate our health. With the approach to improving health and decreasing stress, things can get overwhelming. The most sound

Read More »

Food for Fuel

Mindset First What is your mindset toward food and eating? Do you eat when you aren’t hungry? Do you snack because you are bored? Do

Read More »

The Double Under

The Double Under takes time to master. It’s a movement that takes practice and time. Progressions for the double under are minimal, but the technique

Read More »

The Wall Walk

We are seeing a brand new movement for 21.1. Here are some tips for your Wall Walk. Hips- Lift your hips first and extend your

Read More »

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Day

OUR Information:

Location:

10911 Greenfield Ave, NOBLESVILLE IN 46060

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.