What’s It Cost?

When they start price-shopping microgyms (smaller, independent gyms), people can experience massive sticker shock. Oftentimes, it’s difficult for them to get past it. They reason:

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Energy..Get More Of It

One of the biggest challenges we hear people dealing with at the gym is: simply getting to the gym. There are a number of reasons why

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Results or Excuses

ARE YOUR EXCUSES HOLDING YOU BACK? I’m too old. I don’t have enough time. We are just too busy. I’ll start next Monday. I don’t

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Getting Over The Hump

Have you ever felt stuck?  I have.  When we feel stuck we know something we are doing isn’t quite right.  Something is off.  At times

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CrossFit Nutrition

DO I NEED TO EVALUATE MY DIET? Yes. CrossFit is an exercise and nutrition program, and if you do not address nutrition, you are essentially

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Mobility mo· bil· i· ty | mō-ˈbi-lə-tē The ability to move into normative end range positions and actively engage the surrounding muscles to stabilize and

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CrossFit Diet

What is CrossFit’s diet prescription? The short answer: Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to

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7 Tips For Eating

Michael Pollan says everything he’s learned about food and health can be summed up in seven words: “Eat food, not too much, mostly plants.” Here

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