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We live in the free market. That means a lot of choices for us. It also means we often choose the wrong thing: We choose

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Motivation Cure

Pro-level athletes are not more motivated than you are.  Olympic athletes don’t just “want it more.”  The best CrossFitters in your gym has the same

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The Real Path To Success

Friends, this is what the path to success looks like. You’re going to make progress. Then you’re going to backtrack ALMOST to zero again. Then

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Why Diets Don’t Work

If you want to lose weight and build lean muscle, you have to control your nutrition. If you’re trying to lose fat by joining a

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group training at best gym

Who Is CrossFit HSE For?

CrossFit HSE is not your high school. And we’re not like other gyms, either. We don’t like drama, cliques or judgment. I had a pretty

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Crossfit and Pregnancy

“ “In general, for any exercising pregnant woman, we adviseincreased awareness and good sense about your body aswell as the environment. Drink a lot of

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