Alison Lomellin has killed it since starting with us! She is super consistent and she works hard every class. I tell our athletes that you cannot beat consistency. There is a distinct difference in results with people that come 5 days a week vs. 2-3 sporadically. Mix in nutrition coaching and the results come fairly quick for most people.
Tell me why you came in for Nutrition coaching?
I have never really focused on my nutrition other than just “watching my calories.” I really wanted to learn more about what and how I should be eating to get the best results.
What did you learn and change during our time together?
I learned a lot about the importance of what is in the foods I eat. I have never paid attention to what kind of oil is in something and I’m looking for that a lot more now. I also learned to focus on my protein and fill in the rest with good fats and carbs.
Did you reach your goals with sustainable changes?
I feel pretty happy with what I accomplished over that month. I lost weight and body fat but more importantly I feel like I learned a lot. I’m excited to keep working on it moving forward and hoping to keep getting better at it! I definitely feel like it’s sustainable. It doesn’t feel like a “diet” but more of just a way of life.
Would you recommend our Nutrition coaching to others?
Absolutely! It was very informative and Missy was so available for questions which I really appreciated. I think it’s so important to realize that diet is just as important as exercise and should be worked on just like we do at the gym!
Please share your InBody results, Body Fat percentage lost, muscle gains, and or weight loss!
Body Fat percentage went from 31.9 to 30.9
Muscle stayed about the same 54.9 to 54.7
Weight loss was the best part! I went from 146.3 to 143.2
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