7 Benefits Of Getting Fit

Reason One: Improved Memory 

Ever feel like you think a bit more clearly after a good workout? Not only is your brain getting more energy and oxygen, but many studies have shown that exercise can boost your memory and help you stay more focused! 

Reason Two: More Confidence 

Obviously, exercise can improve your appearance, which can improve confidence, but there’s more to it than that. Exercise can also help you feel more accomplished each time you complete a workout. Even if you don’t see immediate results in your body, that effort will make you feel better—and a bit of confidence is definitely sexy. 

Reason Three: Better Sleep 

If you ever have trouble falling asleep at night, the National Sleep Foundation says regular exercise can help you sleep better. But try to get those workouts in sooner rather than later—if you exercise too closely to bedtime, it can actually have the opposite effect!

Reason Four: Better Sex 

No, we’re not pulling your leg. Studies have indeed shown that regular exercise can increase arousal and decrease men’s risk for erectile dysfunction, likely because exercise improves circulation (which is pretty important when it comes to sex)! Good to know, huh? 

Reason Five: Live Longer 

It’s no secret that healthy living will keep you alive longer, but you might be surprised at how much…. One study found that exercise improves life expectancy as much as quitting smoking. It really is true that sitting all day is killing you—and while we can’t promise you’ll break old Methusela’s record, just a bit of regular exercise can stave off the reaper for awhile. 

Reason Six: Get Sick Less 

Nobody likes getting sick, and exercise can help. A recent study found that people who exercised regularly were half as likely to get a cold than people who didn’t—which are odds I’d gladly take!

Reason Seven: Be Happier 🙂 

Have you ever experienced “runner’s high?” All the endorphins you release when you exercise actually make you feel happy. 

I hope you found this outline helpful! If you’re serious about saying goodbye to belly fat, or a lack of energy, reply to this blog by booking a free no-sweat intro today at http://www.hsecrossfit.com

Leave a Comment

Your email address will not be published.

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Day

OUR Information:

Location:

10911 Greenfield Ave, NOBLESVILLE IN 46060

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.