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5 Tips For Better Sleep

5 Tips for getting more sleep:🛏

1. Go to bed at the same time each night.

2. Start a bedtime ritual.

3. Don’t go to bed too hungry, or too full.

4. Set the room to a cooler temperature at night.

5. Avoid caffeine after 2 PM.The National Sleep Foundation recommends 7-9 hours of sleep for most adults.

Consistently not getting enough sleep can lead to inflammation, decreased immunity, and increased risk of chronic diseases such as hypertension, heart disease, diabetes, and certain types of cancer. This makes sleep just as important as having good eating habits. Use these tips to improve your sleep quality and move yourself closer to achieving your health goals.

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