30 Day Core Challenge

  1. 3 sets:1 minute of sit ups, 1 minute plank, 100 mountain climbers
  2. 30-20-10: hollow rocks, suitcase crunches, leg raises
  3. 60 sit ups, 30 toe touches, 60 bicycle crunches, 30 tuck crunches, 60 plank hip drops, 30 flutter kicks
  4. Tabata: side plank 8 rounds, then tabata superman holds 8 rounds
  5. 150 russian twists, 100 tuck crunches, 50 leg raises
  6. 5 sets: 10 leg raises, 10 v-ups, 10 hollow rocks. Rest between sets
  7. Accumulate a 5 minute plank, 5 burpees every time you break your plank
  8. Reverse Tabata hollow holds, then reverse tabata superman holds
  9. 30-20-10 half get-ups, sit ups, suitcase crunches-20 Overhead single arm db lunges after each set (10 per arm)
  10. 5 sets: 15 Alternating bird dogs, 15 plank shoulder taps, 15 Mountain climbers. Rest 1 minute between sets
  11. 10 minute Emom: 30 second plank on minute 1, burpees on minute 2
  12. 50 mountain climbers, 50 v-ups, 50 Mountain climbers
  13. 150 sit ups for time, then 400 meter run or 500 meter row
  14. 10 sets: 10 hollow rocks, 10 arch rocks
  15. 3 sets: 15 Turkish get ups with weight, :30 side  plank/alternate sides
  16. 4 sets: 50 weighted sit ups, 50 Russian twists
  17. 100 flutter kicks, 50 toe touches, 100 mountain climbers, 50 leg raises, 100 jumping jacks, 50 jump squats
  18. 1 minute plank, 25 leg raises, 20 sit ups, 15 suitcase crunches, 1 minute plank, 1 minute rest-repeat 3 sets
  19. Tabata: Heel  taps 8 rounds, Tabata: v-ups 8 rounds
  20. 1 mile run or 1000 meter row, then max sit ups in 2 minutes
  21. 4 sets: 25 weighted russian twists, 25 weighted sit-ups, 25 step-back lunges
  22. 60 sit ups, 30 toe touches, 60 bicycle crunches, 30 tuck crunches, 60 plank hip-drops, 30 flutter kicks
  23. 5 rounds: 10 floor wipers, 15 lateral leg raises, 20 regular leg raises
  24. Tabata: Plank, Tabata: plank shoulder taps
  25. 3 sets: 10 half get-ups (weighted), 10 reverse burpees
  26. 30-20-10 Partner sit ups and partner leg throws
  27. 100 sit ups, 75 flutter kicks, 50 tuck crunches, 25 ab-wheel roll outs (or 2 minute plank)
  28. 150 sit ups for time, every break-20 glute bridges
  29. 10-20-30: Hollow rocks, v-ups, suitcase crunches-40 high knees between sets
  30. 5 rounds: Run 200 meters or row 250 meters, 20 Over-head Db lunges (10 per side, alternating), 20 weighted sit ups

Let us know how it goes! Reach out to us anytime for a free no-sweat intro at www.hscrossfit.com

Leave a Comment

Your email address will not be published.

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Day

OUR Information:

Location:

10911 Greenfield Ave, NOBLESVILLE IN 46060

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.